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Mindful Self-Compassion

A course in 9 sessions, beginning on Tuesday, January 15th.

Mindful Self-Compassion is an empirically-supported training program designed to cultivate the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Anyone can learn self-compassion, and the research shows that it is strongly associated with greater emotional wellbeing, less anxiety, depression, and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to experience self-compassion directly and learn practices that evoke self-compassion in daily life.

The course includes 8 weekly sessions of 21⁄2 hours each, at Solaluna in Oberlin, and a 4-hour retreat at Common Ground. It's compatible with a wide range of religious and spiritual orientations, and with having no religious or spiritual orientation. And no previous experience with mindfulness or meditation is required.

For more details, go to:

www.oberlinmsc.org

And to contact me directly, please write to:

martintjmsc@gmail.com

3 Bedroom Duplex on Main Street: Faculty/Staff/Other

Available January 10, 2019. Former owner’s suite. Totally renovated top to bottom. Walk to campus and downtown. Large and bright three bedroom 1½ bath, large kitchen with new dining island, kitchen cabinets and stone counter top. New flooring throughout. Attached garage and off-street parking. Includes Stove, refrigerator, dishwasher, washer and dryer. Large lot. Unfurnished: $900.00 plus utilities. No smoking or pets. Pictures available upon request. Exterior has been painted and power washed. Call or email to schedule showing. 440-793-6041, krmarriott@aol.com

*** 61 Mulberry Drive ***

Modern Colonial nestled at the end of a Quiet Cul-De-Sac... Wooded lot with professionally landscaped grounds... Private Deck overlooking a nature lover's setting with many types of attractive plantings with abundant Birds & a few Deer... The Grand Foyer with ceramic tile opens onto your Living Room with vaulted ceilings with doors opening onto the Deck... A spacious Dining Area has a raised hearth fireplace... Office with floor to ceiling book shelves... Master bedroom on the first floor with Custom Bathroom... 2nd floor contains 2 bedrooms, Full Bath along with a small bonus room... Breakfast Nook just off the Kitchen... Furnace & A/C newly installed in 2018... Newer roof & water proofing in the full basement... This is Truly one of Oberlin's most desirable locations... New Price: $305,000.00

Sperry-Gorske Agency, Inc. is Celebrating 120 years of serving the Oberlin Community!.. Local Representation with National coverage Since "1898"!

APARTMENT FOR 3-4 OC STUDENTS FOR 2019-20

255 N. Professor St. Downstairs Apartment at Edge of North Campus. 4 bedroom apartment within a large house with 3 apartments. VERY CLOSE TO CAMPUS. Furnished, washer and dryer shared with other apartments, plenty of parking. Cost: 3 students at $345 each, 4 students at $295 each plus gas and utilities. 10 month lease (August 15-June 15), security deposit, free summer storage, NO PETS. For more information or to schedule a showing email, call, or text Don Soltis at 440-935-3264.

HOUSE FOR 3-4 0C STUDENTS FOR 2019-20

40 Union St, EDGE OF NORTH CAMPUS, VERY CLOSE. 4 bedroom house, furnished, 1 and a half bathrooms , washer and dryer, large front porch, plenty of parking. 10 month lease (August 15-June 15), security deposit, free summer storage, NO PETS. Cost: 3 students at $345 each, 4 students at $295 each plus gas and utilities. For more information or to schedule a showing email, phone or text Don Soltis at 440-935-3264.

Furnished Home on Lake Erie, 3BR, 1 BA

Available spring 2019, monthly rental for spring semester $1399/mo plus utilities, pricing for Oberlin college students, faculty, and employees only Please click the link below for more pics **also available for Daily, weekly, monthly rental.

Charming lakeside home just steps away from Lake Erie! Come to the beach! Feel the fresh air and lake breeze! Home is fully equipped. The renovated kitchen has new stove, new fridge, microwave, coffeemaker, new dishwasher, cookware, dishes. Dining seats six. Living room has hi speed wifi, cable, flatscreen, and view of Lake Erie. BR1: king sleep number bed and lake view. BR2: king bed. BR3: 2 single beds and lake view. Towels, linens, pillows provided. Iron and hairdryer. Washer and dryer in basement.

The Lodge on Lakeside is steps away from Lake Erie. With the shoreline right across the street, the home offers lake views and lake breezes. Eight houses down, the marina offers a beach for swimming, kayaking, and playing with your jetski. There is an ice cream and snack shop, a fishing pier, a walking trail, a public boat launch, a children's play area, and the Jackalope bar and restaurant. Come enjoy the refreshing lake breeze! Let your worries fade away at the Lodge on Lakeside!

Island ferry, kayak rental, lighthouse tours, Rockin on the River - a few blocks Cedar Point, Kalahari, Great Wolf Lodge, Castaway Bay - 40 min Rock Hall, Indians, Cavs, Browns, Science Museum, Art Museum, Botanical Garden - 40 min

https://www.airbnb.com/rooms/26307553?guests=1&adults=1&s=9eQRPqEF