Touching Ground, A Series in Mindful Attention & Relaxation - Saturday thru Friday of Fall Break - Jill Blake, Piece of Quiet Studio
A welcomed getaway from the intellectual work of life, this series of workshops offers experiences and tools to calm your mind, and fosters mindfulness. Each day we meet for a 1.5 hour workshop, each covering a different topic. The experience includes: Guided Imagery, Metta "loving-kindness" meditation, Zazen "just sitting" meditation, Restorative yoga, Breathwork, Healing Touch, and Self-Massage. Tips of how to easily integrate concepts into daily living is emphasized. The schedule is based on those most interested.
This is a lighter version of the Month of Mindfulness winter term, offered every January.
The cost of the Touching Ground series is $100, with a sliding fee available. Please don't let the price be your limiting factor.