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Chair Yoga with Audrey Kolb- Monday, May 20, 12:15pm

May 17, 2013

The benefits of practicing Yoga in chairs are the same as practicing on a floor mat: stretches and strengthens muscles, increases mobility, improves circulation, improves digestive/genitourinary systems, increases energy, reduces tension and stress, increases dopamine; reduces anxiety, reduces adrenaline and cortisol hormones.

Now that the semester has ended the Office of Wellness and Human Resources invite you to take a little break on Monday, May 20 at 12:15 pm in Wilder 112.

Wear comfortable clothing.