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Smoking Cessation Class to be Offered in April

March 1, 2013

The Office of Wellness and Human Resources through the Employee Assistance Program will be offering an on-site Smoking Cessation Class beginning Thursday, April 4. The classes will be held in Wilder and will meet each Thursday during the month of April from 4:30 to 5:30 p.m.,

The four -week class focuses on the tobacco habit and helps the participants develop strategies for quitting. The class provides information on medications and other resources that are available.

April 4 • Part One: Understanding your Tobacco Habit • Wilder 112
Apr 11 • Part Two: Behavioral and Psychological Components of Your Tobacco Habit • Wilder 112
Apr 18 • Part Three: Strategies For Quitting • Wilder 101
Apr 25 • Part Four: Maintaining Your Motivation • Wilder 112

This is a four-week, four -class commitment on the part of participants. If you are interested in attending and would like to register please email ocwellne@oberlin.edu or call 440-775-5584. The class is open and free to all college employees and members of their households.