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Lorain County Fitness Walks at Splash Zone

Jan. 4, 2013

The Lorain County Health Department announces the first Fitness Walk of the year will begin Monday, Janaury 7, 2013 at 5:30pm.

Reasons to join:

· FREE weekly walking group for all ages.

· Indoor walking track is available at Splash Zone.

· Learn health tips & improve fitness from local experts.

· Win WOBL/WDLW prizes!

Walking is a great way to get moving.

· It requires no equipment---just good walking shoes.

· It is safe and simple and doesn’t require practice.

· Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health.

· Walking helps:

o Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)

o Lower blood pressure

o Manage weight

o Improve mood

o You stay strong and fit

o Boost immune system

o Manage and prevent chronic diseases like arthritis and diabetes