Oberlin College & Conservatory

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Brown Bag Lunch for Employees: Nutrition

Nov. 11, 2012

Wednesday, November 14, 2012 @ 12:15 p.m. Wilder 101

What kinds of dietary choices can you make to improve your health and quality of life? There’s no time like the present to take a look at nutrition from a fresh perspective. Learn more about how to balance calorie in with calories out. How to spot saturated and trans fats. How incorporating some simple substitutions in your diet can make a difference. This workshop is presented by Katie Hoover, RD LD. Hoover Nutrition, LLC Consultant Services This program is sponsored by the Office of Wellness and Human Resources through the CIGNA Employee Assistance Program